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Individual Therapy

You have the power to create change, and you don’t have to do it alone!
Whether you struggle with depression, anxiety, anger, relationship conflicts, or any other problems affecting your quality of life, you have the power to create change. But you don’t have to do it alone. Individual therapy can help you regain hope and purpose.

My passion is to help you flourish more.
One can live magnificently in this world if one knows how to work and how to love.
– Leo Tolstoy

How I Can Help You

It's my goal to create a comfortable, safe environment where we'll work together to achieve your goals.
women talking in therapy session
A deeper understanding of their attachment styles and core beliefs has helped others I’ve worked with and it may help you.
Ready to open up a new chapter in life?
Life is such a precious journey.
It provides the opportunity to connect, learn, love, and grow through learning healthy coping mechanisms such as:
– Creating new ways of thinking and habits
– Increasing awareness of core beliefs
– Learning EFTA
– Reducing stress through breathing
– Getting objective feedback
– Knowing you are not alone
– Occupation and relationship strategies

No matter how lost and defeated you might feel right now, please know things can get better.
Let’s take a look at some of those core beliefs and how you attach to others to change the way you face the world. I’d be honored to help you thrive!
The foolish man seeks happiness in the distance; the wise man grows it under her feet.
– James Oppenheim

A healthy and connected you begins today.

Contact me today…

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